In our last episode we focused on 2018 goal setting. Considering that health- and fitness-related goals account for nearly half of all New Year's resolutions, there's a good chance that a many of you are currently engaged in the noble struggle of eating healthier, getting active, or just dropping a few lbs. Of course, New Year's resolutions are notoriously hard to keep. In fact, 92% of New Year's resolutions end in failure. What differentiates the successful 8% from the rest? Knowledge and a game plan, for starters. In that spirit, this week we have a presentation from Mark Sisson that’s all about helping you achieve your health, fitness, and nutrition goals.